Yoga vs. regular stretching. They’re the same thing, right? Nope. At first glance, they look similar, but yoga offers so much more. Both yoga and stretching will increase your flexibility and mobility. But yoga also focuses on a body-mind balance. It helps you to go within to improve your well-being and overall health. The beauty […]
Weight Training and Yoga? Yes! Why You Should Be Combining Them
As different as they are, can weight training and yoga actually work together? They sure can! In fact, there’s a ton to be gained in a holistic sense by combining the two popular disciplines. The combination of weight lifting and yoga offers even more amazing health benefits than doing just one of them. And on […]
The Top 10 Ways to Break Through a Workout Plateau
The truth is, losing weight can be challenging. And while most people will see noticeable changes shortly after starting a new workout program, at a certain point, they stop seeing results, and it can seem like that body fat just won’t budge. Well, don’t fret. Today we’re going to talk about the top 10 ways […]
Mobility Training That You Can Do in a Limited Space
You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]
The Best Plantar Fasciitis Roller for Controlling Pain
If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]
How to Perform a Quadratus Lumborum Stretch for Pain Control
There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
A Review of Slingshot Knee Sleeves – General Knee Protection
When weightlifting, it is vitally important to keep your knees protected as much as possible. Are Slingshot knee sleeves the best choice? One important aspect of these products to note is that you can use knee sleeves for many different activities. Weightlifting, running, squats, and general knee protection are all valid and important reasons for […]
Sockwell Compression Socks Review – Help Athletes Do Better In Sports
Being told you need compression socks can be a bummer. Many people think they are for old people, but anyone can use them. Before, compression socks were boring or even obviously medical. Now, companies like Sockwell are trying to bring fashion and functionality together. What Are Sockwell Compression Socks Used for? Compression socks are often […]
Rocktape Knee Sleeves Review: Can The Assassins Protect You?
You’ve probably seen knee sleeves before, though you may have not known what they were. Athletes tend to wear them a lot. You will see their knees covered in colorful fabric while they run or lift weights. These aren’t just for style, though athletes do seem to like sleeves that stand out. Knee sleeves are […]
SBD Knee Sleeves Review
SBD knee sleeves can be a great way to protect your knees. The question is, are they right for you? A knee sleeve is a wearable support device that goes over the knee. It is typically made from neoprene. Neoprene is synthetic type of rubber that is used in wetsuits. Knee sleeves can be extremely helpful when […]