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Weight Training and Yoga? Yes! Why You Should Be Combining Them

by Mobility Guardian Team

weight training and yoga

As different as they are, can weight training and yoga actually work together? They sure can! In fact, there’s a ton to be gained in a holistic sense by combining the two popular disciplines. The combination of weight lifting and yoga offers even more amazing health benefits than doing just one of them. And on […]

Filed Under: Health Tagged With: weight training and yoga

The Best Plantar Fasciitis Roller for Controlling Pain

by Mobility Guardian Team

plantar fasciitis roller

If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]

Filed Under: Foam Rolling, Health

How to Perform a Quadratus Lumborum Stretch for Pain Control

by Mobility Guardian Team

Child's Pose

There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]

Filed Under: Health, Mobility, Stretching Tagged With: quadratus lumborum stretch

6 Common Running Injuries And How To Avoid Them As You Pound The Pavement

by Mobility Guardian Team

woman running

Running is one of the best sports you can choose when starting an exercise program. It can be performed nearly anywhere and the competitors are friendly and helpful. Unfortunately, there are common running injuries that can slow you down or stop you for weeks or months.Running is an excellent standalone sport and is also the […]

Filed Under: Health, Running

A Guide To Circulation Problems And How To Fix Them

by Pamela Shows-Cagle

health check

Circulation problems are always a sign of a bigger issue. In fact, there are many underlying causes. Conditions ranging from anemia (low hemoglobin levels) to major blood vessel blockages within the circulatory system cause circulation problems. And because the circulatory system is so vast, the range of symptoms triggered by poor circulation is equally broad.

Filed Under: Health, mobilityguardian.com Tagged With: circulation and mobility, circulation issues, circulation problems, poor circulation, PVD, raynauds

Morning Routines That You Should Adapt to Stay Healthy

by Mobility Guardian Team

Morning Routines That You Should Adapt To Stay Healthy

Morning Routines That You Should Adapt to Stay Healthy                                 You want to be as healthy as possible. Then you need to explore morning routines that you should adapt to stay healthy. We all have a morning routine. The question is, is the morning routine that you practice actually making a difference in your life? If […]

Filed Under: Fitness, Health Tagged With: exercise, health, morning, routine

Workout Tips that Will Make You a Pro at the Gym

by Kayla Rigler

When you first start going to the gym, you don’t have any idea what or where to start when it comes to working out and having a workout routine. While starting a new routine may not be the easiest, it is possible. One question you can ask yourself though… If you’re an avid gym goes, […]

Filed Under: Fitness, Health, Mobility Tagged With: Gym rat, pro tips, tips to being a pro

From Couch Potato to an Active Al– Get Your Kids Up and Moving!

by Kayla Rigler

With all of the technology halting physical exercise, it’s harder than ever to lose those extra pounds. But with the screen time, it makes it easier to get a quick dinner at the fast food joint on the corner than it does to actually cook a healthy meal. What all of this is saying to […]

Filed Under: Health Tagged With: from couch potato to active al, from couch to active, healthy life style, kids

The Ultimate Housework Workout Routine

by Kayla Rigler

There are two things that get in the way of your workout routine. They aren’t small occurrences either. They aren’t the small, little things that can be pushed aside or ignored, they’re big issues that sometimes need just as much work. The two things? Yourself and life. You, yourself, are your biggest enemy. More than […]

Filed Under: Fitness, Health Tagged With: The housework workout, Workout at home

Workout with Your Valentine– The Perks of Working Out with Your Significant Other

by Kayla Rigler

While working out may be a chore or a task for you and your significant other, it is rather important that you take the time to not only stay healthy together for one another but for yourselves as well too. Try working out with your significant other. At first, like trying anything new, there will […]

Filed Under: Fitness, Health Tagged With: S/O, Significant other

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Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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Recent Posts

  • Yoga vs. Regular Stretching: What’s the Difference?
  • Weight Training and Yoga? Yes! Why You Should Be Combining Them
  • The Top 10 Ways to Break Through a Workout Plateau
  • Mobility Training That You Can Do in a Limited Space
  • The Best Plantar Fasciitis Roller for Controlling Pain
  • How to Perform a Quadratus Lumborum Stretch for Pain Control
  • What Are The Best Self Massage Tools?
  • 6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
  • The 10 Best Mobility Scooter Selections To Help You Maintain Your Independence
  • Review of Victoria Secret Yoga Pants and Sport Leggings

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