As different as they are, can weight training and yoga actually work together? They sure can! In fact, there’s a ton to be gained in a holistic sense by combining the two popular disciplines. The combination of weight lifting and yoga offers even more amazing health benefits than doing just one of them. And on […]
The Best Plantar Fasciitis Roller for Controlling Pain
If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller. Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies. Using a plantar fasciitis roller may […]
How to Perform a Quadratus Lumborum Stretch for Pain Control
There is nothing more distressful than back pain, and learning how to perform a quadratus lumborum stretch may help ease your discomfort. About 65 million Americans suffer from back pain, and consequently, back pain accounts for the second most common reason for medical visits. Not only is the condition uncomfortable, but it may also prove […]
6 Common Running Injuries And How To Avoid Them As You Pound The Pavement
Running is one of the best sports you can choose when starting an exercise program. It can be performed nearly anywhere and the competitors are friendly and helpful. Unfortunately, there are common running injuries that can slow you down or stop you for weeks or months.Running is an excellent standalone sport and is also the […]
A Guide To Circulation Problems And How To Fix Them
Circulation problems are always a sign of a bigger issue. In fact, there are many underlying causes. Conditions ranging from anemia (low hemoglobin levels) to major blood vessel blockages within the circulatory system cause circulation problems. And because the circulatory system is so vast, the range of symptoms triggered by poor circulation is equally broad.
Morning Routines That You Should Adapt to Stay Healthy
Morning Routines That You Should Adapt to Stay Healthy You want to be as healthy as possible. Then you need to explore morning routines that you should adapt to stay healthy. We all have a morning routine. The question is, is the morning routine that you practice actually making a difference in your life? If […]
Workout Tips that Will Make You a Pro at the Gym
When you first start going to the gym, you don’t have any idea what or where to start when it comes to working out and having a workout routine. While starting a new routine may not be the easiest, it is possible. One question you can ask yourself though… If you’re an avid gym goes, […]
From Couch Potato to an Active Al– Get Your Kids Up and Moving!
With all of the technology halting physical exercise, it’s harder than ever to lose those extra pounds. But with the screen time, it makes it easier to get a quick dinner at the fast food joint on the corner than it does to actually cook a healthy meal. What all of this is saying to […]
The Ultimate Housework Workout Routine
There are two things that get in the way of your workout routine. They aren’t small occurrences either. They aren’t the small, little things that can be pushed aside or ignored, they’re big issues that sometimes need just as much work. The two things? Yourself and life. You, yourself, are your biggest enemy. More than […]
Workout with Your Valentine– The Perks of Working Out with Your Significant Other
While working out may be a chore or a task for you and your significant other, it is rather important that you take the time to not only stay healthy together for one another but for yourselves as well too. Try working out with your significant other. At first, like trying anything new, there will […]