If you suffer from the painful symptoms of foot pain, you may wish to purchase a plantar fasciitis roller.
Nearly 8 out of 10 Americans suffer from foot pain, and those suffering from such symptoms may find themselves suffering from significantly more pain in other parts of their bodies.
Using a plantar fasciitis roller may help reduce the risk of developing severe problems.
Many of us spend a significant amount of time on our feet, and our feet take the brunt of our working lives. Maintaining good foot health is vital to improving our physical and mental state of mind and may help us avoid debilitating pain.
If you suffer from foot pain, then using a plantar fasciitis roller may significantly reduce painful symptoms and improve your quality of life.
What Is a Plantar Fasciitis Roller?
A plantar fasciitis roller is a device, sometimes made from wood or metal that we use to roll our feet over. Many rollers have textured surfaces, and the action of moving the soles of our feet over them provides a deep penetrating massage.
Consequently, the action may provide relief from plantar fasciitis, tendonitis, sore and tired feet, and arthritis.
The Sport Foot Massage Roller from Aduro is an effective plantar fasciitis roller to provide hot or cold acupressure to the feet.
Additionally, the Foot Roller from Tumaz is ergonomically designed to treat plantar fasciitis symptoms, foot arch pain, and myofascial pain syndrome.
What is plantar fasciitis?
Plantar fasciitis results from the inflammation of the thick band of tissue at the bottom of your foot and causes severe pain. The tissue runs from the heel to your toes. The tissue is called a fascia.
The condition may result in painful bony growths called heel spurs, and if left unchecked, the problem may prove debilitating.
Recommended Read: How to Perform a Quadratus Lumborum Stretch for Pain Control
Plantar fasciitis symptoms
Plantar fasciitis causes severe pain in your foot’s heel, which feels particularly intense first thing in the morning.
The foot fascia supports the muscles and arch of your foot, and when it’s overly stretched, it may tear. The condition causes inflammation and severe pain in your feet.
Am I at risk?
Anyone who spends most of their working lives on their feet may experience symptoms of plantar fasciitis.
However, women remain more susceptible than men, especially if they wear high heeled shoes. Obese people and those aged 40 to 60 years old may also find themselves at risk.
Furthermore, lousy footwear and thin, damaged footwear may not provide adequate support for your feet or foot arches. Plantar fasciitis may result from wearing low quality or damaged footwear.
Treating Plantar Fasciitis
You may wear a night splint to stretch your calf and foot while you sleep to reduce painful symptoms.
However, such treatment may not prove convenient. Additionally, regular rest may take the strain off your feet and lessen the pain.
Using a plantar fasciitis roller simulates physical therapy. Specific exercises may stretch your fascia and strengthen your leg and feet muscles. The rollers provide deep massage therapy for your arch and significantly reduce the painful effects of plantar fasciitis.
Using a plantar fasciitis roller for 5 minutes a day may prevent the condition. Therefore, using the rollers as part of your daily routine may help to keep you healthy.
Our Plantar Fasciitis Roller Guide
Pain can adversely affect many aspects of your life. Therefore, anything you do to reduce the risk and relieve the symptoms may impact your quality of life and mobility.
We deliberately looked for rollers that prove easy to use and include wood, metal, and cold therapeutics. Our diverse selection suits a variety of budgets while providing excellent solutions to the painful problem.
Additionally, we chose only those products displaying good quality reviews. The end-user has experience using the products, and their experiences and reviews played a significant factor in composing this comprehensive list of plantar fasciitis rollers.
Dual Foot Massager Roller
The Dual Foot Massager Roller from TheraFlow is a large plantar fasciitis roller machine that you may use for both feet simultaneously to help relieve painful symptoms. The nubs on the rollers gently massage the base of your feet to melt away aches and pains.
TheraFlow painstakingly configured each roller to suit a range of feet types by perfecting the number of acupressure nibs and the arch elevation. The plantar fasciitis roller is lightweight and portable.
Combining traditional wood craftsmanship and foot reflexology principles, the foot massager proves surprisingly useful in soothing tired feet. Regular use may relieve the painful symptoms of plantar fasciitis.
Foot Massager Roller
The Foot Massager Roller from TheraFlow is a single wood roller designed for the foot arch and sole.
This high-quality plantar fasciitis roller is made from durable Theaceae wood to give longevity and comfort to the foot. The roller is lightweight and portable.
The roller proves easy to use with a stable base that holds stationary even as you roll your feet. This roller increases blood flow to the foot’s soft tissues to ease tensions in the fascia.
The specially designed roller is suitable for high arches and soothes painful symptoms caused by plantar fasciitis and other ailments.
Foot Roller Massage Ball
The Foot Roller Massage Ball from TOBREFE is made from safe, non-toxic washable TPR and PVC materials. Both the massage roller and the spiky balls may provide relief from plantar fasciitis.
You may improve your entire body’s blood circulation by using the set on your hands, shoulders, back, feet, and hamstrings to relieve painful symptoms.
By merely rolling your feet on the massager a few times a day helps treat muscle spasms, release tension, and knotted muscles to relieve pain and pressure.
The high-quality materials stand the test of constant use and prove easy to clean. This lightweight set is portable and convenient.
Sport Foot Massage Roller
The Sport Foot Massage Roller from Aduro is an effective plantar fasciitis roller to provide hot or cold acupressure to the feet.
The innovative design uses reflexology and acupressure techniques to reduce muscle aches, soreness, and tightness. This roller proves useful to reduce painful symptoms.
The innovative plantar fasciitis roller uses hot and cold technology. You may pop the roller in the freezer or warm the roller in hot water for different forms of relief.
Heat the unit up to 176 degrees to increase circulation for effective pain relief. Alternatively, you may freeze the unit down to -4 degrees to reduce swelling and inflammation.
The innovative plantar fasciitis roller from Aduro is lightweight and portable and comes in a variety of colors.
Foot Massager Plantar Fasciitis Arch Roller
The Foot Massager Plantar Fasciitis Arch Roller from Solemender provides relief from foot pain, plantar fasciitis, and heel pain.
The robust plantar fasciitis roller helps relieve foot, arch, muscle pain, plantar fasciitis, arthritis, tendonitis, and heel spurs. You can freeze the cooling gel roller to provide soothing relief while massaging pressure points in the feet.
The metal roller may prove useful to reduce pain and arch inflammation by using cold therapy techniques. The cold foot relief solution uses a non-skid pad and is perfect for athletes and anyone with painful foot symptoms.
Foot Roller
The Foot Roller from Tumaz is ergonomically designed to treat plantar fasciitis symptoms, foot arch pain, and myofascial pain syndrome.
The innovative shape fits the foot arch, making it effective against pain and plantar fasciitis, and you may use the roller on any surface. The lightweight design proves compact and portable for your convenience.
The foot massager is made from high-density EVA foam and Phthalates-free PVC and proves easy to clean. Regular use may help relieve painful symptoms caused by plantar fasciitis and other ailments.
Foot Massage Roller
The Foot Massage Roller from Natural Chemistree provides effective relief from plantar fasciitis, heel and foot arch pain.
The nubs of the roller recreate the acupressure effect of a deep-tissue massage aimed to relieve the painful symptoms of plantar fasciitis.
The ergonomically contoured roller provides full contact with the sole of the foot. Rolling your foot over the nubs creates a gentle massage. You can wear socks for a gentle massage or go barefoot for an intense experience.
Additionally, you may use the roller to provide pain relief for your legs, wrists, shoulders, and neck. The lightweight design is portable and convenient.
Foot Massage Roller for Plantar Fasciitis
The Foot Massage Roller for Plantar Fasciitis from HealPT consists of a durable wooden roller and a porcupine ball to help stretch, massage, and relieve sore and tired feet.
Athletes may find the unit particularly useful to relieve feet from painful knots and pressure points. The foot massager proves incredibly helpful to treat plantar fasciitis symptoms, heel spurs, and tired feet.
The kit promotes proper blood flow to help your feet recover from a workout or injury. You may apply different amounts of pressure to attain an effective deep tissue massage.
Use the roller on your feet, legs, hands, arms, back, and shoulders for pain relief. Additionally, the set comes complete with an instruction brochure to provide a practical guide on treating plantar fasciitis.
Plantar Fasciitis Rollers
The Plantar Fasciitis Rollers from ChiFit comes complete with two foot rollers, a spikey ball, and a comprehensive user manual.
Using the rollers simulates a deep, penetrating Shiatsu massage to effectively treat painful issues such as plantar fasciitis, sore feet, and foot arch and heel pain. The ergonomically arched design comfortably accommodates the natural curve of the foot.
With two rollers, you can treat both feet simultaneously for instant relief from sore, tired feet.
The set may prove beneficial for workers who remain on their feet most of the time. Additionally, older people with flat feet may find the set incredibly helpful to combat painful symptoms.
Cryosphere Cold Massage Roller
The Cryosphere Cold Massage Roller from Recoup is an innovative cold roller treatment for painful conditions such as plantar fasciitis. You may place the unit in the freezer for 2 hours, and once removed, the roller may remain cold for up to 6 hours.
Additionally, the tool proves lightweight and portable. The innovative design means you can easily apply the roller to your neck, arms, back, and legs for an all-over soothing massage.
The Cryosphere proves the ideal choice for athletes and people who enjoy using the gym because it provides instant pain relief.
Targeted massage reduces inflammation, and the roller’s cooling nature may significantly reduce painful plantar fasciitis symptoms.
The Cryosphere Cold Massage Roller from Recoup treats conditions such as plantar fasciitis, joint pain, sore muscles, arthritis, and carpal tunnel syndrome. It may prove particularly useful for post-op recovery and injury treatment.
The Plantar Fasciitis Roller Explored
Nothing feels worse than experiencing pain in your feet. To many, such pain may prove debilitating and excruciating. Using a plantar fasciitis roller may significantly reduce painful symptoms and improve your quality of life.
The Plantar Fasciitis Rollers from ChiFit, with its handy user manual, may help you reduce foot inflammation and reduce painful foot conditions.
The Cryosphere Cold Massage Roller from Recoup effectively combats plantar fasciitis while also providing a beneficial all over body treatment.
Whatever your budget, our list provides the perfect solution for your requirements.
With the holiday season quickly approaching, our list of rollers makes the ideal holiday gift for anyone who likes to look after themselves. By making the plantar fasciitis roller part of your everyday routine, you may avoid painful symptoms for healthy feet.
Do you suffer from plantar fasciitis? Why not leave a comment in the space below and share your experiences and knowledge with us?
Featured Image by Buenosia Carol from Pexels
Author Bio
Sean Kerr lives in Cardiff, Wales, and is a published author with over 10 novels to his name so far and still counting. As well as writing his next bestseller, Sean also runs a successful jewelry making business and sells his creations online. For more health tips and ideas check out other articles by Sean at Top10BestBudget and PainAwayDevices!
Last update on 2021-12-06 at 05:01 / Affiliate links / Images from Amazon Product Advertising API
