During the holiday season of 2016 many of us seen the Simply Fit Board appear in fitness stores, QVC and even Walmart. The device promises a slimmer waistline, as well as improving your balance. Does it do all it promises? Can a simple plastic balance board do all of this? Read the following review. What […]
10 Healthy Snacks to Keep You Full and Focused at Work
It’s 2:00 PM on a Friday afternoon and you’re starving. You stand up from your desk, run over to the vending machine and grab a couple snacks before your next meeting. They curb your hunger for a bit, but 20 minutes later you find yourself feeling foggy-headed and still need to get through another few […]