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The Lazy Girl Workout You’ve Been Waiting For!

by Kayla Rigler

We all have cram packed schedules, which, in all actuality means we have to binge a whole season of Shameless so no one spoils it. Having a “jam packed” schedule can mean that you don’t have time for other things that are important, like working out.  Here are some super easy workouts to do while […]

Filed Under: Fitness, Health, Mobility Tagged With: lazy girl, lazy girl workout, the lazy girl workout

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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