You can stay fit without having to go to a gym every day. There are many types of mobility training that you can do in a limited space. You can perform mobility training whether you live in a small apartment or are traveling and only have a hotel room to exercise in. Types of Mobility […]
Keeping Active at Work: Stretches to do at Your Desk
Often times when we are at work, we do the same repetitive motions, whether we are sitting all day or standing. Very rarely do we stray from our routine of how we work. We do our job, we go get lunch, we go to the bathroom… Repeat, every day. But what if I told you […]
What is the Best Piriformis Stretch?
If you have piriformis or lower buttocks pain and are looking for ways to reduce tension in the muscle, this article is for you; I will go over the best piriformis stretch.The piriformis is a muscle found deep the hip, right along the joint. It sits right on top of the sciatic nerve, so often […]