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Mobility Guardian

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Meditation Before a Workout and Its Benefits

by Mobility Guardian Team

Meditation Before a Workout and Its Benefits

You may have heard a lot about the stress-relieving benefits of meditation. But what about meditation before a workout and its benefits? How Meditation Can Help in General Meditation has been around for thousands of years as a spiritual practice. It can be found in most major religions in various forms. While it is best […]

Filed Under: Fitness Tagged With: health, meditation, meditation before a workout, mind and body, wellness, workout

8 Reasons You Should Workout Regularly

by Kayla Rigler

We’ve all heard the same old song and dance of reasons we need to workout out, the reasons we need to get fit, and the reasons we need to eat healthy. Quite frankly, it’s like beating a dead horse. We get sick of hearing about it so much so that it has the opposite reaction […]

Filed Under: Fitness, Health Tagged With: 8 reasons to workout, workout

Do You Really Need That High Intensity Workout?

by Kayla Rigler

Many question the high intensity workout. Not because they are lazy or don’t wish to raise their heart rate a little, but because they’ve got serious questions about what the benefit is. Some may question the time that they’ve put in so far. They question the high intensity workout that they may not be seeing […]

Filed Under: Fitness, Health, Mobility Tagged With: Do you really need a HIIT?, Slow down, workout

HIIT Workouts and Why You Need It

by Kayla Rigler

Your workout may get boring, there may be times that you want to give up and there may be times that plateau when it comes to a weight loss journey… Or maybe it’s a muscle building journey. No matter what journey you’re on, no matter the story that you’ve got to tell, try something new […]

Filed Under: Fitness, Health Tagged With: Fat burning HIIT workout, HIIT, HIIT ab workout, HIIT leg workout, HIIT workout, HIIT workout for beginners, workout

Are You Working Out At The Best Times?

by Kayla Rigler

We often hear about the ideal time to work out. The best hour of the day to go to the gym to see the best results that we want to see. But what if we told you that the best time to work out depended on you and what you want from your workout? Morning […]

Filed Under: Fitness Tagged With: best time to workout, pros, things to consider, workout

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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