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The Benefits of Exercising Young to Stay Fit as an Older Adult

by Kayla Rigler

You may think that your future depends on how you well you do in high school or where you go to college. While that is important, there is one factor that may hold more value to you. Your health. You may not think it would be a big deal, but exercising in your younger years is […]

Filed Under: Health Tagged With: exercise, exercise routine, young and old

Welcome to Mobility Guardian!

Hi and welcome to Mobility Guardian! Here we take mobility seriously, expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.

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